Rewrite Your Future in Six Weeks.
The Forever Strong PLAYBOOK is your science-backed, action-focused field guide. Learn how to build muscle, fuel with intention, recover smarter, master your mindset, and grow stronger at any age.
Muscle-Centric Medicine®
The Key to Forever Strong
How do you slow down aging, boost performance, and prevent disease? Focus on your body’s largest organ—the skeletal muscle. Muscle isn’t about aesthetics. It’s the key to longevity. Most of us are under-muscled, and our health suffers because of it. We’re here to change that.
The Forever Strong community gives you access to Dr. Gabrielle Lyon’s science-based protocols that transform you from the inside out. Science-backed breakthroughs in how you eat, move, and think for lasting results.
Ready to future-proof your body and show up stronger for the people you love? You’re in the right place.
About
Dr. Gabrielle Lyon
I’m a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement.
With a background in nutritional sciences and geriatrics from Washington University, I’ve spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, I’m on a mission to make that knowledge accessible for you.
Through my clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, I translate cutting-edge research into practical strategies that actually work. If we change how we think about strength—mentally, physically, and emotionally—we can build a more resilient society that thrives under pressure.
The Dr. Gabrielle Lyon Show
Join Dr. Gabrielle Lyon as she sits down with world-class experts to decode the Science of Strong.
This show gives you the frameworks to lasting health, peak performance, and unshakeable resilience. Medicine is about connection. Join our community and get inspired to reach your best health. The conversations are transparent and action-focused. We want you to become the champion of your own health and start navigating the health and wellness space with confidence.
Listen On:
Become a Patient
Strong Medical is the private practice of Dr. Gabrielle Lyon and team.
At Strong Medical, we treat the whole system—not just symptoms. We help you:
- Support weight loss and body recomposition goals
- Balance hormones & thyroid
- Restore energy & sleep
- Solve chronic health issues
- Optimize the aging process
- Dial in your nutrition
- Transform your overall health
We start by identifying the root cause. Using novel protocols and advanced diagnostics, we assess your muscle health and investigate underlying issues like gut health, parasites, metabolism, hormones, toxic load, and inflammation.
Our highly individualized action plans integrate nutrition, exercise, and targeted interventions, including pharmaceuticals, nutraceuticals, and hormone therapy.
Experience the difference personalized medicine makes.
Currently accepting new patients.
Take Action Today
FOREVER STRONG – The New York Times Bestseller Revolutionizing How We Age
In her first book, Forever Strong, Dr. Gabrielle Lyon introduces the groundbreaking, evidence-based program of Muscle-Centric Medicine®. This accessible guidebook has now been translated into more than twenty languages.
It’s your roadmap to rebooting your metabolism, building strength, and unlocking your body’s potential at any age. With proven, practical strategies, you can start today.
– Dr. Mark Hyman
#1 New York Times bestselling author of Young Forever
– Sara Gottfried
New York Times bestselling author of The Hormone Cure
“ Dr. Lyon’s teaching has allowed me to perform to the best of my ability”
– Kerrie Walsh
Three-time Olympic Gold Medalist
Muscle-Centric Mornings
Start your day strong.
This is Dr. Lyon’s essential guide to mornings that set you up to win. Sign up for high-protein breakfast recipes that actually taste good. Nutrition strategies that work. And practical tips that fuel your strength all day. Plus exclusive insights and cutting-edge research delivered to your inbox.